Posted on Nov 12, 2019

Assisting Hands - In Home Healthcare Houston & Senior Care

Coping Strategies For Dealing With Houston Caregiver Stress

Although being a caregiver is rewarding, it also is physically and emotionally draining. Along with caring for your loved one, it is important to pay attention to your own health. That way, you will have the necessary strength and resilience to provide the person in your care with the attention that they need.

The number of elderly people in the U.S. who require care is on the rise. Today, that care is largely being provided by untrained professionals rather than healthcare workers. In fact, approximately a third of all adults in the U.S. spend at least a portion of their time acting as caregivers for others.

The term “caregiver” is used to describe someone who provides support and assistance to another person, whether that is an elderly relative, a spouse, or a child with special needs. Oftentimes, however, people who are caring for elderly adults don’t view themselves as caregivers. Sadly, that means that they often don’t get the support needed to effectively care for themselves as well as their loved one.

Acting As A Caregiver Is Both Gratifying & Demanding

There are a lot of things to love about being a caregiver. Spending time with a loved one helping them out during their time of need can be a truly rewarding experience.

At times, however, it also can be extremely stressful. It is normal for caregivers to experience feelings of frustration, anger, loneliness, and sorrow.

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